This daily planner has been created with you in it's heart and soul. This planner encourages you to prioritise yourself along with your to-do list. Small steps towards wellness every day can have a big impact long term.
In this planner I have ecouraged you to think about, and take action on, aspects of your day that could impact your overall wellbeing:
1. Physical - what can you do every day that will improve your physical health though movement and nourishment?
2. Spiritual - what can you do every day that aligns with your purpose or lights a fire inside you? Think about a hobby or something you just get joy out of doing
3. Emotional - what can you do every day to understand and appreciate your emotional state? Think about taking time to relax, engaging in mindfulness or journalling.
4. Connections - how do you connect with friends, family and community day to day? Think about who you've reached out to lately, could you send a message, a letter, go visit someone, or attend a local community session?
Use this planner every day and track your progress throughout the coming weeks. Let me know how you get on! I'd love to hear your feedback.