Start Prioritising You

I want you to feel nourished through food, comfortable with eating the things you love and accepting of your body. Are you ready to make a change?


Imagine a life where you:

  • Are free from counting calories and obsessing about food

  • Are free from yo-yo dieting and cutting out your favourite food

  • Feel confident with your food choices 

  • Have achievable goals that you're inspired to work towards

  • Make time for yourself and your well-being  

Nutrition Coaching

75 MINUTE INTRODUCTORY SESSION

You will undergo a full nutrition assessment exploring your relationship with food and body image, diet history, eating patterns, health habits and more. You will then be supported to make realistic goals around what you want to achieve for the next fortnight.

TWO, 30-MINUTE FOLLOW-UP CALLS EACH MONTH

Each follow-up will recap and reflect on the previous goals, cover further nutrition queries and discuss further goals going forward.

TOOLS AND RESOURCES

After each session the goals that were set with be able to be viewed via the app. Where useful, interactive exercises and handouts will be provided to support you between sessions

UNLIMITED SUPPORT BETWEEN SESSIONS

You and I will be connected via a nutrition app. This app will function as our direct messaging link so you can message me whenever you like throughout your package with any questions or concerns that come up.  

How this works

 

During our first session we’ll spend 75 minutes together, via video or telephone, where I’ll do a full assessment of you. We’ll explore your relationship with food, your day-to-day habits, your body image, and we'll discuss what foods you currently eat. We will talk about your motivators and barriers, and together we will develop goals for you to work towards over the course of the package. After this initial session, we’ll meet twice a month via video or phone. You can also message me anytime between sessions.

I fully appreciate that changing habits that have been created over a lifetime won't happen in just one or two sessions. Changing habits takes time, commitment and ongoing encouragement and support. This is why I have chosen to offer packages rather than individual consultations. I believe this will give you a greater opportunity to achieve your wellness goals.

Why I do what I do​

I've started this private practice, and website, as a platform to help provide evidence-based, quality, nutrition and wellness advice. As I have experienced so often in nutrition related roles staff are passionate but overworked. They would love to have time to properly delve into behaviour change strategies and support you along your wellness journey, but too often this is undermined due to time and resourcing constraints. My goal for Erin Elizabeth Nutrition is to provide an exclusive service that puts you at the forefront of every decision. Due to this, I will only be accepting a limited number of clients at a time. This is so that those who are currently on a program with me get my full attention and support throughout their journey. 

My Approach​

 

As I know you've heard time and time again, diets don’t work. I want to empower you with evidence-based knowledge to help you say no to dieting, no to calorie counting and yes to healthy habits that free you from guilt and self-judgement. My approach is to guide you towards achieving realistic goals that you will be able to sustain long term - long after we work together.  

I work through a systems approach that takes into account more than just using internal motivation to help drive change. Together we will work through all aspects of your life, your daily schedule, your home and work environment, your stress levels etc. Creating healthy, supportive environments around you is one of the key factors we will focus on to help you achieve your wellness goals. Along with this we will also explore your food beliefs, behaviours, and internal self-talk while delving deep into what food means to you. I’ll help you become more aware of the internal and external factors behind your food choices and help you to create new habits around food. Break the cycle of guilt and judgement, improve your relationship with food, and empower yourself to understand get back in touch with the intuitive eater inside of you.